Best Exercises for People Who Work From Home
As someone who works from home, I've often felt the physical toll that long hours at a desk can take. It's easy to get caught up in work and neglect our bodies, but I've discovered several effective exercises that can seamlessly fit into a home office routine. From simple stretches to quick bursts of cardio, there's a lot we can do without needing a gym. The real question is, which exercises provide the most benefits for both our health and productivity? Let's explore some options that might surprise you.
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